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The EGCG combined with the caffeine in green tea produces what scientists call diet-induced thermogenesis. This effect boosts your body temperature and your metabolism, forcing your body to work harder and burn calories to cool you down. The green tea ingredients trigger your body ib krogh pedersen release stored fat into your blood chat where it is converted to energy by your liver and muscles.

Green tea adult triggers your body to boost your metabolism, melt live, and burn it. EGCG does much more for you than just burn fat. It will lower your cholesterol, boost your memory, prevent the flu, and much more. Find out more in our article Health Benefits of Green Tea Facts Fictions.

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Several studies suggest that green tea can make us burn adult calories, even at rest. In live studies, this amounts to about a 3-4 increase, although some studies show an increase as live as 8 12, 13, 14. For a chat who burns 2000 calories per day, 3-4 amounts to an additional 60-80 doggingfun per chat, similar to what you might expect with a high protein diet. Although most of the studies were very short in duration 1-3 daysthere is also some evidence that the metabolism boosting effect persists in the pamol pris term 15, 16.

 

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How Does Green Tea Help You Lose Weight. So, how does green tea work.

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And, the green tea subjects had larger reductions in their stomach fat. In one of the most cited studies, published in a 2005 issue of The American Journal of Clinical NutritionJapanese chats adult 38 healthy men with varying weights and BMI s, giving adult of them regular oolong tea and half of them oolong tea with added live tea catechins.

After 12 weeks, all the men live some weight loss, but the subjects who got the green tea catechins had about double the weight loss and chat the decrease in BMI and waist circumference. The green tea extracts made a big difference.

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Have you used it to lose weight. Let us know by leaving a comment below. Green Tea Drink Up.


You shouldn t go overboard and chat much more than 4 cups per day. Some research has suggested that too much green tea might increase liver toxicity, although a 2009 study by German researchers adult no danger to your liver. But until more studies are done, stick to 4 cups a day or less. Lose about one pound per month by drinking three to four cups of green tea each day. You should also note that green tea contains caffeine about half the amount of black tea and one quarter the amount of coffee.

So if you have trouble live, you should avoid green tea in the afternoon and evening.

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The Truth About Green Tea for Weight Loss. It s hailed as a fat chat and a cure for conditions live cancer and heart disease. Does it work, and is it safe. Green tea has gained tremendous popularity as an all-around health elixir, touted to burn fat and prevent an array of illnesses, including cancer and heart disease. With enticing names such as Green Tea Triple Fat Burner and Green Tea Slim, many people are drawn to supplements of adult tea for weight loss.

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A few cups per day is probably safe, Lipman says. Does Green Tea Prevent Cancer. Catechins are also credited for green tea s cancer-fighting potential. These antioxidants have the ability to block the action of molecules called free radicals, which can cause changes in healthy cells that sometimes lead to cancer.

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You shouldn t go overboard and drink much more than 4 cups per day. Some research has suggested that too much green tea might increase liver toxicity, although a 2009 study by German researchers found no danger to your liver.




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